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Treating Anxiety Disorders If your anxiety has a negative impact on everyday activities and persists seek out an expert in mental health. Psychologists are experts in psychotherapy and are able to prescribe medications. Psychologists are medical doctors who specialize in treating mental health issues. generalized anxiety disorder , medications and other treatments can help ease your symptoms and help manage your anxiety. You can also find ways to manage stress, such as learning techniques for managing stress or joining support groups (in person or online). Medication Anxiety disorders are treated through psychotherapy (talk-therapy), medication, or a combination of both. Talk therapy can help people discover better ways to cope with their anxieties and lessen the symptoms. People can also improve their mood by regularly exercising, getting enough sleep and using techniques to manage stress. The medications help to reduce anxiety levels and make the other treatments more effective. People with an anxiety disorder are more susceptible to developing other mental health conditions, including depression. The symptoms of depression are often interspersed with symptoms of anxiety therefore it is crucial to treat both at the same time. A doctor with expertise in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms. Certain life experiences and genetic traits increase a person's likelihood of developing anxiety disorders. Traumas, such as car accidents or war can trigger anxiety disorders in certain people. Anxiety disorders can be triggered by chronic illnesses or caring for others. Abuse of alcohol, specifically alcohol and illegal drugs, can also contribute to the development of anxiety disorders. The most effective treatment option for most anxiety disorders is an antidepressant. Modern antidepressants called SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta) have been shown to be effective in many clinical studies. Diazepam, or Valium, is also used to ease anxiety swiftly. However, they aren't usually prescribed for longer than 4 weeks at a time because they can be addicting and do not work in the same way after. Other kinds of medications that are commonly used to treat anxiety are beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can reduce shaking and trembling. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety, such as a rapid pulse or sweating. Certain sedatives, including clonazepam (Klonopin), are only available on prescription. Some people with severe anxiety take monoamine oxidase inhibitors, like Anxair (moclobemide). Psychotherapy It's normal for children to experience some anxiety or fear at times, their emotions shouldn't affect their everyday lives or cause them to withdraw from school, friends and family. Anxiety disorders can cause severe depression or other mental health problems that can affect the quality of life of a person. People suffering from these disorders often require psychotherapy (counseling) and medications to manage their symptoms. Cognitive behavioral therapy is the most commonly used psychotherapy used for anxiety disorders. It helps you to change the habits of thought that can trigger anxiety. Your therapist will guide you learn relaxation techniques and discover ways to manage when you experience negative emotions. Exposure therapy is also used to gradually expose you situations that can trigger anxiety. This is done by establishing the triggers you are most sensitive to and putting them in order of intensity, then gradually exposing you to them by using a method known as systematic desensitization. Your therapist will show you how to confront irrational thoughts and expectations. They'll teach you how to test your beliefs about yourself through tests, weighing the advantages and disadvantages of avoiding or worrying and determining the real chances that something bad will occur. Psychiatrists can prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can assist with anxiety by altering the brain's chemicals that regulate mood. Benzodiazepines like diazepam and lorazepam, can be beneficial in promoting relaxation and calming the mind. SNRIs such as venlafaxine can help with anxiety as they increase serotonin levels and norepinephrine levels within the brain. Psychiatrists will monitor your symptoms and answer any questions. They will also make the necessary changes to your treatment plan. It could take some time to recover from your disorder dependent on the severity of your condition. It is possible to test various therapists and a range of different treatments before you find one that works for you. It's important to stick with your treatment plan to get the results. The longer you put off the decision to seek help, the more severe your symptoms may become. Therapy for interpersonal relationships Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal problems. It usually requires 12-16 sessions to complete. It has been empirically proven to help improve anxiety and depression symptoms. It has also been shown to be effective for treating comorbid depression with PTSD. It can also be used to tackle social and occupational difficulties for people with PTSD. The first sessions (1-3) are focused on gathering information and identifying problem areas. For instance, the counselor might assist you in creating an inventory of your key relationships. The therapist will then assist you in determining the most problematic areas in accordance with your needs and possibility of improvement. In the middle sessions (4 – 14), you will collaborate with your therapist to develop solutions for each of these areas. You will then apply the new strategies in your daily life between sessions. IPT's most important feature is that it frames the patient's issues as a medical issue, not as a character flaw. This can help patients overcome guilt and self-criticism. It can also help patients understand that their symptoms are a result of both their current circumstances and medical illness. When selecting a therapist, make sure you select a therapist that is certified by your state's association for psychology and specializes in your condition. Check out the therapist's qualifications and background. You can also ask other physicians for referrals. Make sure that you and your therapist are on the same page regarding the goals of the sessions before starting therapy. You might, for example you'd like to focus on improving your interpersonal skills or conquering fears of intimacy. Self-help Anxiety is normal and a reaction to stressful events. However, it can become problematic when it gets so intense that it interferes your life. People with anxiety disorders often require medication and psychotherapy to recover. Self-help techniques are a great method to ease anxiety symptoms and help you cope with them. Relaxation and breathing exercises, for example can reduce your heart rate and calm you. Try to do them several times a day, paying attention to the way your body feels when you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You could be able reduce your intake of alcohol, nicotine, and caffeine, which can cause or increase anxiety. Exercising regularly releases tension and enables your brain to produce serotonin, an enhancing chemical for mood. Make sure you do at least 150 minutes of moderate-intensity physical activity per week. There are a variety of ways to find self-help solutions for anxiety, including support groups, self-help books and online resources. Some of these resources provide several exercises that can be performed at home, such as identifying the triggers for anxiety and figuring out how to overcome your anxiety. Some of these resources include face-to-face sessions with therapists or others who have similar issues. Psychological interventions are essential treatments for anxiety disorders. they include cognitive behavioural therapy, which helps you change patterns of thinking that lead to anxiety exposure therapy, where you gradually face the situations and people or objects which trigger anxiety and complementary health practices such as meditation, breathing exercises, and a sense of relaxation. These strategies can be employed in conjunction with medications. Some people should see an expert to rule out any medical conditions that could be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be crippling, and they can interfere with work, school and social activities. They can also trigger depression, which comes with a high risk of suicide. Patients who don't seek treatment for their issues have a higher chance of developing into a more severe mental health issue.